Engaging with gambling activities should always be approached with caution and self-awareness. Recognising potential signs of harm is a crucial first step. These may include spending more time or money than intended, feeling anxious or irritable when not gambling, or attempting to conceal gambling from others.
To maintain control, consider establishing personal boundaries before you begin. Setting clear deposit limits and time limits can help manage your engagement. Regular breaks are also advisable to ensure gambling remains a form of entertainment rather than becoming a preoccupation. A fundamental principle is never to attempt to recover previous losses by increasing stakes or duration; this often leads to further difficulties.
Should you or someone you know require support, several organisations offer assistance:
Support Resources
- The National Gambling Helpline, operated by GamCare, provides confidential advice and support. You can reach them on 0808 8020 133 or visit their website at gamcare.org.uk.
- GAMSTOP is a free service that allows you to self-exclude from all online gambling companies licensed in Great Britain. Registering with GAMSTOP will prevent you from accessing gambling websites and apps for a chosen period.
- The UK Gambling Commission is the regulatory body for gambling in Great Britain. They are responsible for licensing and regulating commercial gambling, ensuring it is fair and safe, and protecting vulnerable people.